On the Vegetarian Fence

For the past couple of weeks I’ve been on what I guess you would call the vegetarian fence. I’ve completely cut out red meat and pork from my diet. The only meat I still eat on occasion is chicken and fish and I think I had turkey once.

I say on the fence because from everything I’ve read about transitioning to a vegetarian diet the main advice is to ease into it. Cutting out red meat and pork are the primary things you should try and start working out of your diet. Once you’re comfortable with that keep subtracting other meats/seafoods as you feel comfortable.

There’s no big philosophical epiphany behind my decision to try and go vegetarian. To be honest it’s mostly a health issue, convincing myself that if I can ultimately hold myself to a truly vegetarian diet that it HAS to be healthier than the diet I’m currently eating. Somehow I imagine if my vegetarian diet consisted solely of cheese pizzas that might even be healthier than some of the decisions I currently make.

As is the case with most everyone, my diet is currently governed, for the most part, by time and money. I’ve found however, that since cutting out red meat and pork I’ve actually noticed a difference in the quality of food I eat. I’ve also been choosing healthier portions and a wider variety of foods.

I definitely have a very long way to go before I’m anywhere near my goal of having fresh, healthy choices come as second nature to me. For now though, I can say that cutting out red meat and pork has made a noticeable difference in how I feel on a day to day basis. And on the upside if I decide to jump on that Muslim bandwagon I’ll already be halfway halal.

Harvard Study Shows Eating ANY Amount of Red SIGNIFICANTLY Increases Your Chances of Premature Death

I had made the decision a couple of weeks ago to cut red meat out of my diet completely. Eventually I’d like to try going completely vegetarian but my love of chicken, tuna, salmon and sushi will make that extremely difficult.

After seeing this, rather large, study from Harvard today I’m glad that I made the choice I did.

Eating any amount and type of red meat now seems to significantly increase your risk of premature death, according to a new Harvard red meat study that examined the eating habits and health of more than 110,000 adults over a 20-year period.

Adding just one 3-ounce serving of unprocessed red meat, a relatively small piece of steak, to your daily diet was associated with a 13 percent greater chance of dying during the course of the study.

Among specific causes, the corresponding increases in risk were 18% and 21% for cardiovascular mortality, and 10% and 16% for cancer mortality. These analyses took into account chronic disease risk factors such as age, body mass index, physical activity, family history of heart disease, or major cancers.

Will the results of this study cause you to consider changing your diet and cutting out red meat?

Here’s a video from Newsy that shows a pretty good breakdown of the results from the study.

If You’re Feeling All Aglow After Gobbling Down Your Turkey Day Dinner, It’s Probably the Arsenic

My that turkey is sexy, what’s your secret? Well, you know, arsenic based pesticides *blush*.

Most commercial-grade poultry feed today contains an arsenic-based pesticide. Like the Victorians, farmers use the poison because of its ability to improve appearances — in this case because arsenic’s potent effect on blood vessels makes the chicken and turkey we buy look pinker and therefore fresher.

Of course eating a turkey, or probably even a thousand, isn’t going to kill you, but it’s the idea that the FDA doesn’t have enough power to actually get stuff like this off of the market that’s particularly galling. I’m sure if given the choice most people would choose paler turkeys over ingesting any amount of arsenic.

Don’t worry, if you bought an organic turkey or a tofurkey you’re in the clear.

San Francisco Wins the World Series and Bans Happy Meals

OK, the two are probably unrelated but they deserve a big kudos for both. The Giants get props for humiliating the Rangers that destroyed my Yankees and now they get even bigger props for taking a step that should be adopted by every city around the country.

The Board of Supervisors today passed an ordinance that will require meals to meet nutritional guidelines if restaurants wish to include a toy with the food purchase. More importantly, the supes passed the so-called “Happy Meal Ban” by an 8-3 vote ― meaning it can survive a promised veto from Mayor Gavin Newsom. That’s right: San Francisco done banned the Happy Meal. Robble robble.

Recently Mayor Bloomberg proposed banning the purchase of soda with food stamps, that, along with many other forward thinking health initiatives Bloomberg has supported since he’s been in office have helped improve the general health of New Yorkers and helped saved the city millions in health care costs.

Let’s hope NYC is the next city to follow suit in putting the kibosh on McDonald’s Happy Meals and help curb the obesity epidemic sweeping our country.

Source: SFWeekly

My Take on NYC’s Proposed Ban of Buying Soda with Food Stamps

I’m actually going to start off this post by saying that regardless of what my opinion is, I think this is going to happen. Say what you will about Michael Bloomberg (and a lot can be said) he has done for health in NYC what Giuliani did for crime in the 90′s.

Bloomberg’s administration is responsible for the total smoking ban inside any public building in NYC, and while people were up in arms about it at the time, I am willing to bet that if you went into any bar or restaurant now, even the smokers will say it’s a more comfortable environment and they don’t mind going outside for smoke breaks.

Bloomberg’s administration was also behind the ban of trans-fats in all NYC restaurants which was unanimously approved by the city council in 2008. So, say what you will about the soda/food stamps controversy, it will get approved.

There is absolutely nothing healthy about soda. There is no benefit to it and it provides no real sustenance. Obesity is an overwhelming epidemic in this country and I don’t think that Americans should be footing the bill for something that has no nutritional value whatsoever and, on the contrary, is actually bad for you. But this isn’t just about paying for soda. This is about the long-term effects it will have and the money that will then be spent on medical bills for obesity related illnesses.

I, for one, applaud NYC’s hard line stance on health care and wish that more of the country would adopt some of these ideals. Instead of seeing not being able to purchase a can of high-fructose corn syrup with food stamps as some sort of punishment, we should be smart enough as a people to see it as an opportunity to embrace life, health and happiness.

What are your thoughts on whether or not people should be allowed to buy soda with food stamps?

‘Global Warming’ Graduates to ‘Global Warmed’, Tries its Best to Kill You

If you are an infant, child, elderly person, obese person, taking blood pressure medications, heart medicines such as beta blockers and diuretics, seizure medications, antihistimines, and antidepressants the heat has a couple of words for you, “drop dead“. No, seriously, that’s what the warning said.

With triple digit temperatures expected Tuesday in 16 states, and the heat index possibly reaching 118 degrees in some areas, it’s crucial to know the signs of heat stroke.

Heat stroke – and the less deadly but still serious heat cramps and exhaustion – strike when sweating, the body’s usual method of compensating for the heat, just isn’t enough to cool the body down.

Luckily that global warming skeptics are health nuts so I’m sure they have nothing to worry about.

REVIEW: Klean Kanteen – Putting My Money Where My Mouth Is

I do a lot of talking about the environment and how completely effed things seem to be and how little seems to be being done about it.

Still, global warming and what you can personally do about it can seem overwhelming and frustrating.

The really cool and wonderful truth of it is that by simply making a few, small decisions and actually sticking to them, over time, you can look back and realize that you actually have managed to reduce your carbon footprint significantly.

One thing I did a year or so ago was invest in a Klean Kanteen water bottle. I bought the 27oz Klean Kanteen® Classic along with the Stainless Loop Cap.

The bottle is made from high quality, 18/8, food-grade stainless steel that’s totally free of BPA and other toxins. Because stainless steel itself is safe, we don’t need to coat the inside of the bottle with a plastic or epoxy lining, which is one of the main differences between a stainless steel Klean Kanteen® and aluminum bottles.

When my wife saw mine she loved it and wanted one of her own. I ordered her the same one I have and I also bought my 2-year-old daughter the kid kanteen klassic sippy which she absolutely adores. To be honest, it’s actually one of the only ways we can get her to drink water is by putting it in her Klean Kanteen.

One the best things about the stainless steel Klean Kanteens is that drinking water out of them tastes great. I can’t explain it but whether or not it’s just straight out of the tap water or refrigerated water from the Brita, the water always tastes great.

This is a great example of the point I was making. With a small amount of research I was able to find something that I could use on a daily basis, something that was healthier for me (free of BPA and other toxins) than what I was currently using and at the same time was reducing my carbon footprint. 

Will my Klean Kanteen save the environment? Of course not. But mine and yours and the thousands of other people making active choices to lead environmentally responsible lives continue to add up and eventually the sum total of our actions will begin to negate the actions of those who continue to put profit above all else, even something as fragile as the environment.

CNN Fails on Coverage of Historic Passing of Health Care Reform

Yes, I know it’s only the House of Representatives and that the bill still needs to make it through Congress, but it’s an historic vote nonetheless. No other such “sweeping” health care reform has made it this far. But to devote more real estate to a woman that lost 71 pounds? Seriously, that’s just ludicrous. WTF CNN?

cnn_fail

Mouthwash Causes Cancer – Sweet, Minty Fresh Cancer

listerineSoon it’s going to be easier for us to just start keeping track of what doesn’t cause cancer rather than what does.  In case you’re keeping track, you can add mouthwash to your list.

According to a new study in Australia:

The ethanol in mouthwash is thought to allow cancer-causing substances to permeate the lining of the mouth more easily and cause harm.

Acetaldehyde, a toxic by-product of alcohol that may accumulate in the oral cavity when swished around the mouth, is also believed to be carcinogenic.

“We see people with oral cancer who have no other risk factors than the use of alcohol-containing mouthwash, so what we’ve done in this study is review all the evidence that’s out there,” he said.

“Since this article came out, further evidence has come out too. We believe there should be warnings.

“If it was a facial cream that had the effect of reducing acne but had a four- to five-fold increased risk of skin cancer, no one would be recommending it.”

The only problem is that the American Dental Association is hell bent on a campaign to spread the word on how important it is to add regular mouthwash use to your normal brushing and flossing routine.  I guess mouth cancer is a small price to pay for a beautiful smile.

Cliff Whall, director of the ADA (American Dental Association) Seal of Acceptance program, agrees that adding “rinse” to the mantra would probably be a good move for most everyone as well, as antimicrobial mouthwashes have been shown in clinical studies to prevent the gum disease gingivitis, an inflammation of the gums caused by the accumulation of plaque along the gum line.

Whall says dozens of antimicrobial rinses, like Listerine and the prescription mouthwash Peridex (also known by the generic name chlorhexidine), have carried the ADA Seal of Acceptance for two decades now for this very reason. Many rinses containing the tooth-strengthening chemical fluoride have also garnered this seal.

“The council came to the conclusion that putting more information out would be beneficial, as the message just hasn’t gotten out there as much as it has with fluoride toothpaste.”

Thanks Cliff, dick.  Listerine is more than likely the worst mouthwash you can use because it contains the most alcohol.  I just checked my Target brand Listerine knock-off and it’s 21% alcohol.  Fuck me.

Steve Jobs not Dying, but is Suffering from Hormone Imbalance

When Steve Jobs announced he wouldn’t be giving his usual keynote address at this year’s Macworld it renewed the flurry of rumors that he was on his death bed.  Now these rumors aren’t completely unfounded because any Mac fanboy can tell you that during 2008 Jobs looked like he was literally wasting away.

Jobs has always adamantly denied the rumors of his demise, but today he did release a statement acknowledging that there is something going on.

As many of you know, I have been losing weight throughout 2008. The reason has been a mystery to me and my doctors. A few weeks ago, I decided that getting to the root cause of this and reversing it needed to become my #1 priority.

Fortunately, after further testing, my doctors think they have found the cause—a hormone imbalance that has been “robbing” me of the proteins my body needs to be healthy. Sophisticated blood tests have confirmed this diagnosis.

The remedy for this nutritional problem is relatively simple and straightforward, and I’ve already begun treatment. But, just like I didn’t lose this much weight and body mass in a week or a month, my doctors expect it will take me until late this Spring to regain it. I will continue as Apple’s CEO during my recovery.

Apparently the letter served its purpose in allaying people’s fears.  Apple’s stock is up 4 points so far today.

Fat People Find Something They Like More than Food: Money

A new study proves that fat people are just as greedy and money hungry as skinny people.

One group of dieters was given $3 a day plus additional matching funds for meeting weight loss goals, meaning they could earn up to an extra $168 during a four-week period. A second group was eligible to compete in a cash lottery for $10 to $100 a day during the study period if they achieved weight loss goals. A third control group simply attended monthly weigh-in sessions. 

At the end of 16 weeks, the dieters in the lottery group had lost an average of 13.1 pounds each, while those in the matching-funds group had lost an average of 14 pounds each, compared to just 3.9 pounds in the control group, according to a report published today the Journal of the American Medical Association.

The downside is once the money dried up the eating ramped back up and most everyone put back on the weight, although even seven months later both groups remained an average of six to nine pounds lighter.

“The goal is to design a reward system in a way to help people in the short term do what’s in their long-term best interest,” said Dr. Volpp, an internist and health economist. “A lot of insurers are starting to spend a lot of money on incentive programs to improve health. This shows that providing tangible rewards with a higher degree of frequency makes the use of these dollars more effective.’’

Yeah, I guess living a longer, healthier life isn’t reward enough to get off your fat ass, but throw $10 cash money into that mix and I am all about Jenny Craig.

It Takes Two

The first day of quitting smoking is always the strangest. You’re vision feels fucked up, your mind is in a million different places and nowhere all at once. You can’t think, you can’t not think. Earlier a guy got on the elevator and pushed the floor that was before mine, so it meant one extra stop for me, I thought I might lose my mind, I imagined grabbing the guy and throwing him out of the elevator when we got to his floor.